How to Make Dill Leaves Stir Fry-Shepuchi Bhaji

How to make dill leaves stir fry in your culinary delights. Dill leaves, also known as dill weed or dill greens Shepuchi Bhaji, Suva Bhaji, are a versatile herb that adds a unique and refreshing flavor to dishes. One wonderful way to incorporate dill leaves into your cooking collection is by preparing a dill leaves stir fry.

This simple and quick dill leaves recipe not only brings out the vibrant color of the herb but also preserves its distinct aroma. In this blog post, we’ll guide you through the step-by-step process of making a delicious dill leaves stir fry that will tantalize your taste buds.

So, Let’s see how to make dill leaves stir fry…

मराठीमध्ये पाककृती पहाण्यासाठी खाली स्क्रोल करा.

How To Make Dill Leaves Stir Fry?

To create a flavorful dill leaves stir fry, gather the following ingredients:

Ingredients:

2 cups fresh dill leaves, washed and chopped

2 Teaspoons of Toor Dal Soaked

1 large onion, finely Chopped

2-3 cloves of garlic, minced

2 tablespoons cooking oil (preferably vegetable or sesame oil)

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1/2 teaspoon turmeric powder

3-4 Green Chilis roughly chopped

Salt to taste

1 Teaspoon Sugar (optional)

1 tablespoon lemon juice (optional)

Instructions for making Dill Leaves Stir Fry:

Prepare the Dill Leaves:

Start by washing the dill leaves thoroughly and chopping them finely. Remove any tough stems, as they can be bitter. Set aside the chopped dill leaves.

Saute the Aromatics:

Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter, releasing their aromatic flavors. Then Add Chana Dal and Urad dal and allow them to change color. Add minced garlic and sauté until it becomes golden brown. Add green chilis and finely chopped onions to the pan and sauté until they become translucent.

Include Dill Leaves:

Now, add the chopped dill leaves to the pan. Toss everything together to ensure that the dill leaves are evenly distributed among the spices. Cook for a few minutes until the dill leaves are cooked.

Season and Finish:

Season the stir fry with salt according to your taste. If desired, add a splash of lemon juice for a zesty kick. Add sugar to enhance the taste. Mix well and let the flavors meld for a couple of minutes.

Garnish and Serve:

Serve the stir fry hot, either as a side dish or as a main course, accompanied by rice or roti of your choice.

Conclusion:

Making dill leaves stir fry is a very easy way to showcase the herb’s unique flavor. This simple recipe is not only a feast for the senses but also a nutritious addition to your meals. Experiment with different combinations of vegetables and spices to the stir fry to try out other tastes. Enjoy this aromatic and flavorful dish that will undoubtedly become a regular feature in your meals.

How to Make Dill Leaves Stir Fry – Step-By-Step Photos:

Chopping Dill Leaves and Onions:

Wash Dill leaves and chop finely. Mince Onions finely. Drain water from soaked toor dal. Roughly chop green chilis.

Tempering:

Heal oil in a pan, add all the tempering ingredients, and splutter them.

Sauteing onions and garlic.

Add minced garlic and sauté until it becomes golden brown. Add green chilis and finely chopped onions to the pan and sauté until they become translucent. Then add soaked toor dal and mix well.

Include Dill Leaves:

Now, add the chopped dill leaves to the pan. Toss everything together to ensure that the dill leaves are evenly distributed among the spices.

Season and Finish:

Season the stir fry with salt according to your taste. If desired, add a splash of lemon juice for a zesty kick. Mix well and let the flavors meld for a couple of minutes.

Garnish and Serve:

Serve the stir fry hot, either as a side dish or as a main course, accompanied by rice or roti of your choice.

How to Make Dill Leaves Stir Fry-Shepuchi Bhaji

Recipe by Manjiri KulkarniCourse: SidesCuisine: IndianDifficulty: Medium

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

209

kcal

Total time

25

minutes

This simple and quick recipe not only brings out the vibrant color of the herb but also preserves its distinct aroma. In this blog post, we’ll guide you through the step-by-step process of making a delicious dill leaves stir fry that will tantalize your taste buds.

Ingredients

• 2 cups fresh dill leaves, washed and chopped

• 2 Teaspoons of Toor Dal Soaked

• 1 large onion, finely Chopped

• 2-3 cloves of garlic, minced

• 2 tablespoons cooking oil (preferably vegetable or sesame oil)

• 1 teaspoon mustard seeds

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 3-4 Green Chilis roughly chopped

• Salt to taste

• 1 Teaspoon Sugar (Optional)

• 1 tablespoon lemon juice (optional)

Directions

• Start by washing the dill leaves thoroughly and chopping them finely. Remove any tough stems, as they can be bitter. Set aside the chopped dill leaves.
• Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter, releasing their aromatic flavors. Add minced garlic and sauté until it becomes golden brown. Add green chilis and finely chopped onions to the pan and sauté until they become translucent.
• Now, add the chopped dill leaves to the pan. Toss everything together to ensure that the dill leaves are evenly distributed among the spices. Cook for a few minutes until the dill leaves are cooked.
• Season the stir fry with salt according to your taste. If desired, add a splash of lemon juice for a zesty kick. Add sugar to enhance the taste. Mix well and let the flavors meld for a couple of minutes.
• Serve the stir fry hot, either as a side dish or as a main course, accompanied by rice or roti of your choice.
• Making dill leaves stir fry is a very easy way to showcase the herb’s unique flavor. This simple recipe is not only a feast for the senses but also a nutritious addition to your meals. Experiment with different combinations of vegetables and spices to the stir fry to try out other tastes.

Notes

• While dill leaves offer various health benefits, it’s essential to consume them as part of a diverse and well-rounded diet for optimal nutrition. As with any food, individual responses may vary, and it’s advisable to consult with a healthcare professional for personalized dietary advice.

Health Benefits of Dill Leaves:

Dill leaves offer various health benefits, it’s essential to consume them as part of a diverse and well-rounded diet for optimal nutrition.

Here are some potential advantages of incorporating dill leaves into your diet:

Rich in Antioxidants:

Dill leaves contain various antioxidants, such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and lowering the risk of chronic diseases.

Vitamin C Content:

Dill leaves are a good source of vitamin C, an essential nutrient known for its immune-boosting properties.

Bone Health:

Dill leaves contain calcium and vitamin K, both of which are essential for maintaining strong and healthy bones.

Digestive Aid:

Dill has been traditionally used to alleviate digestive issues. It may help reduce indigestion, bloating, and flatulence.

Anti-Inflammatory Properties:

Compounds found in dill leaves, such as monoterpenes and flavonoids, exhibit anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, contributing to overall health.

Regulates Blood Sugar:

Some studies suggest that dill may have potential benefits in regulating blood sugar levels. The herb may help improve insulin sensitivity, making it potentially beneficial for individuals with diabetes.

Aids in Respiratory Health:

Dill leaves have been traditionally used for their anti-congestive properties. The essential oils in dill may help clear respiratory passages and alleviate symptoms of respiratory conditions like bronchitis.

Iron Content:

Dill leaves contain iron, a vital component of hemoglobin that is necessary for oxygen transport in the blood. Including dill in your diet may contribute to preventing iron-deficiency anemia.

Low in Calories, High in Nutrients:

Dill leaves are low in calories but high in essential nutrients, including vitamins A and K, manganese, and iron. This makes them a nutritious addition to a balanced diet.

Links To My Other Recipes:

How to Make Pav Bhaji Recipe

Maharashtrian Sweet Dish Khantoli

Kaju Tomato Gravy Recipe

Masale Bhat Recipe

Why you should avoid Leafy greens in the rainy season

How to make Methkoot Powder

Green tomato chutney

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मराठी पाककृती

शेपूची भाजी,

शेपूची भाजी, सुवा भाजी ही एक औषधी आणि पौष्टिक पालेभाजी आहे जी जेवणाला एक अनोखी आणि स्वादिष्ठ चव देते. आपल्या स्वयंपाकात शेपू समाविष्ट करण्याचा एक सुलभ मार्ग म्हणजे शेपूची परतून केलेली भाजी बनवणे.

या ब्लॉग पोस्टमध्ये, आम्ही आपल्याला एक स्वादिष्ट भाजी बनविण्याच्या स्टेप बाय स्टेप प्रक्रियेद्वारे मार्गदर्शन करू.

चला तर मग पाहूया शेपूची भाजी कशी बनवायची…

पाककृती : महाराष्ट्रीयन / कर्नाटक

कोर्स: साइड डिश

आहार: शाकाहारी

सोबत सर्व्ह केले जाते: रोटी, चपाती, भात.

चवदार शेपूची भाजी करण्यासाठी, खालील घटक लागतात

साहित्य :

२ कप ताजी शेपूची पाने, धुऊन चिरून

२ चमचे तूरडाळ भिजलेली

१ मोठा कांदा, बारीक चिरलेला

लसणाच्या २-३ पाकळ्या, बारीक चिरून

२ चमचे स्वयंपाकाचे तेल

१ चमचा मोहरी

१ चमचा जिरे

१/२ चमचा हळद पावडर

३-४ हिरव्या मिरच्या बारीक चिरून

मीठ चवीनुसार

१ चमचा साखर (ऐच्छिक)

१ चमचा लिंबाचा रस (ऐच्छिक)

• शेपूची पाने धुवून बारीक चिरून घ्या. कांदा बारीक चिरून घ्या. भिजवलेल्या तूरडाळीचे पाणी काढून टाकावे. हिरव्या मिरच्या बारीक चिरून घ्या.
• कढईत तेल गरम करा, त्यात सर्व फोडणीचे साहित्य घाला आणि ते परतून घ्या.
• कांदा आणि लसूण परतून घ्या.
• नंतर भिजवलेली तूरडाळ घालून चांगले मिक्स करावे.
• आता कढईत चिरलेली शेपूची  पाने घाला. सर्व काही एकत्र करा.
• चवीनुसार मीठ घालून परतून घ्या. लिंबाच्या रस आणि साखर घालून थोड्या वेळ शिजवा.
• आपल्या आवडीच्या भात किंवा पोळीसह गरमागरम सर्व्ह करा.

मला आशा आहे की आपण ही रेसिपी ट्राय कराल. जर तुम्ही असे केले असेल तर कृपया आपला अभिप्राय कमेंटमध्ये लिहा.

रेसिपी आवडली तर स्टार करा.

माझ्या पुढच्या रेसिपीमध्ये भेटू; तोपर्यंत निरोगी खा आणि निरोगी रहा. . .