Mixed Flour Chilla Recipe

The mixed Flour Chilla Recipe is one of the healthiest breakfast ideas. This breakfast not only keeps our tummy full for a long time but also keeps us energized throughout the day. Mixed pulses and vegetables in the recipe make it a highly nutritious meal.

If you’re bored with the regular breakfasts and want something different yet delicious, then this mixed flour Chilla recipe is for you to the rescue!

Mixed Flour Chilla Recipe

The mixed Flour Chilla Recipe is an ideal option for breakfast as Breakfast is considered the most important meal to start your day. The name itself says Break-fast because it breaks the overnight fasting period. It restores our supply of glucose to build our energy levels and alertness, it also provides other essential nutrients required for good health. So a heavy breakfast is more essential than heavy lunch.

Ingredients:

• Mixed Flours. Wheat, Ragi, Besan, Rice and Jowar, Suji: One bowl each.
• Onion: 2 Medium
• Tomato: 1 big one                    
• Coriander Leaves: 1 bowl
• Red chili powder: 4 Tsp
• Turmeric powder: 1Tsp
• Jeera: 1 Tsp
• White Sesame: 1 Tsp
• Sugar: 1 Tsp
• Salt: As per taste
• Asafoetida (Hing): one pinch

How to make Mixed Flour Chilla Recipe

1. Start with mixing all the flours and spices in a large mixing bowl including Wheat Flour, Ragi Flour, Jowar Flour, Rice Flour and Suji. Add chopped onions, tomatoes and coriander leaves to the flour. You can use any vegetables of your choice to make chillas healthier.
2. Then add all the spices including red chili powder, jeera, white sesame, salt, sugar (optional), Asafoedita or Hing.
3. Next, add water slowly to make a pouring batter. Stir well so that no lumps are left in the batter. Batter should be flowy and not runny. Leave this batter to rest for 10-15 minutes.  
4. Meanwhile, apply a little bit of oil to a non-stick flat-bottomed tawa. Once the Tawa is hot, take a ladle full of batter and spread it on the Tawa evenly in circular moves.
5. Add a few drops of oil from the sides and fry from both sides by flipping at regular intervals. Once it is nicely done, remove it from the pan and serve.
6. Serve Mixed Flour Chilla Recipe along with Coconut Chutney, Tomato sauce or any dips of your choice.

The mixed Flour Chilla Recipe is one of the healthiest breakfast ideas. This breakfast not only keeps our tummy full for a long time but also keeps us energized throughout the day. Mixed pulses and vegetables in the recipe make it a highly nutritious meal.

Mixed Pulse Flours

Start with mixing all the flours and spices in a large mixing bowl including Wheat Flour, Ragi Flour, Jowar Flour, Rice Flour and Suji.

Chopped Vegetables

Add chopped onions, tomatoes and coriander leaves to the flour. You can use any vegetables of your choice to make chillas healthier.

Adding Masalas

Then add all the spices including red chili powder, jeera, white sesame, salt, sugar (optional), Asafoedita or Hing.

Making Chilla Batter

Add water slowly to make a pouring batter. Stir well so that no lumps are left in the batter. The batter should be flowy and not runny. Leave this batter to rest for 10-15 minutes.  

Spreading Batter on Tawa

Meanwhile, apply a little bit of oil to a non-stick flat-bottomed tawa. Once the Tawa is hot, take a ladle full of batter and spread on the Tawa evenly in circular moves.

Roasting Chilla

Add a few drops of oil from the sides and fry from both sides by flipping at regular intervals. Once it is nicely done, remove it from the pan and serve.

Benefits of Mixed Flours used in this Recipe

Wheat flour: 

Wheat flour is highly nutritious and rich in fiber. Wheat flour lowers the risk of heart disease and risk of stroke. Reduce the risk of obesity. Lower the risk of type 2 diabetes. Support healthy digestion. 

Jwari or Jowar flour:

Jowar Improves digestion. Jowar contains a high amount of fiber around 48 percent which is equal to the amount of fiber needed by our body on daily basis.  It fights against free radicals. Increases immunity. Improves heart health. Most importantly it is gluten-free. Also, a rich source of protein. Controls blood sugar level. 

Ragi flour:

An ideal Breakfast Food. Supplies Essential Amino Acids. If you are looking for a Gluten-Free Diet then Ragi is the best choice. Ragi helps in building Bone Density. Keeps Blood Sugar Levels in Check. Treats Anaemia. Boosts Nervous System Function. Good for Heart Health.

Besan or Chickpea flour:

Besan is rich in vitamins and minerals. May reduce the formation of harmful compounds in processed foods. Has fewer calories than regular flour. Maybe more filling than wheat flour. Affects blood sugar less than wheat flour. Packed with fiber. Higher in protein than other flours.

Rice flour:

The first benefit is that rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. – Rice flour, especially the brown rice flour variety, is an excellent source of fiber, which not only improves digestive health but has also been shown to reduce cholesterol levels.

Suji:

Suji gives Instant Energy. Increases Iron and Supports the Nervous System. Good for Heart Health. Suji Promotes Weight Loss Stimulates Lactation. It is an ideal Diabetic Diet. Antioxidant-Rich.

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Bye