How To Make Daliya Khichdi Recipe

Today I am going to tell you all How To Make Daliya Khichdi Recipe. Khichadi recipes are very popular across India because of the simple way they are prepared and yet their healthy benefits.

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Daliya Khichdi is an ideal weight loss recipe and Healthy breakfast recipe. 

As I said Khichdi recipes are very popular across India because of the simple way they are prepared and yet their healthy benefits. If you are recovering from an illness and crave something tasty to have without disturbing digestion then Khichdi is a lifesaver. Yes, Khichdi not only satisfies your taste buds, but it also helps to regain your digestive health.

Daliya khichdi or broken wheat khichdi is an easy and healthy breakfast recipe option made with moong dal, broken wheat and lots of vegetables. This khichdi tastes the same as traditional moong dal and rice khichdi. Even though it is prepared for breakfast it can be served as lunch and dinner also. It is a complete meal in itself with the goodness of broken wheat and vegetables.

What makes daliya khichadi special is its combination of moong dal and broken wheat. And the blend of simple masala and vegetables make it heavier without making your stomach heavy.

Ingredients:

• Daliya(Broken Wheat)–1 Bowl
• Moong Dal–1 Bowl
• Vegetables (your choice)
• Salt–As per taste
• Jaggery –1 tsp (optional)
• Goda Masala –1 tsp or Garam masala
• Green chilies — 2-4 medium spicy
• Mustard, Jeera, Turmeric for tempering.
• Pinch of Asafoedata (hing)
• Oil–2 tsp
• Ghee– 2tsp
• Coriander for garnishing

Cooking:

Preparation

1. Dry roast Daliya and Moong Dal for 2 mins and keep aside.
2. Wash and cut the vegetables of your choice. Here i have used Green peas(fresh) you can use frozen also. Potato, Carrot, French beans, Cabbage.

Recipe:

1. Heat the Pressure cooker and add oil and ghee. Add all the tempering ingredients and splutter them.

2. Add all the vegetables and sauté them for a minute.

3. Add roasted Daliya and Moong dal and again Sauté them for a minute.

4. Add 4-5 bowls of water or if you want a runny or watery consistency of Khichdi add more water. And bring it to a boil.

5. Boil the water, Add Salt, Masala and Jaggery, Salt-masala-jaggery. Cover the lid and cook it for three whistles.

How To Make Daliya Khichdi Recipe

Recipe by Manjiri's FoodsCourse: Main Course, Pulav, Biriyani u0026amp; Khichdi

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

227

kcal

Total time

40

minutes

Daliya khichdi or broken wheat khichdi is an easy and healthy breakfast option made with moong dal, broken wheat and lots of vegetables. This khichdi tastes the same as traditional moong dal and rice khichdi. Even though it is prepared for breakfast it can be served as lunch and dinner also. It is a complete meal in itself with the goodness of broken wheat and vegetables.

Ingredients

• •tDaliya(Broken Wheat)–1 Bowl

• •tMoong Dal–1 Bowl

• •tVegetables (your choice)

• •tSalt–As per taste

• •tJaggery –1 tsp (optional)

• •tGoda Masala –1 tsp or Garam masala

• •tGreen chilies — 2-4 medium spicy

• • Mustard, Jeera, and Turmeric for tempering.

• • Pinch of Asafoetida (hing)

• •tOil–2 tsp

• •tGhee– 2tsp

• •tCoriander for garnishing

Directions

• Dry roast Daliya and Moong Dal for 2 mins and keep aside.
• Wash and cut the vegetables of your choice. Here i have used Green peas(fresh) you can use frozen also. Potato, Carrot, French beans, Cabbage.
• Heat the Pressure cooker and add oil and ghee. Add all the tempering ingredients and splutter them.
• Add all the vegetables and sauté them for a minute.
• Add roasted Daliya and Moong dal and again Sauté them for a minute.
• Add 4-5 bowls of water or if you want a runny or watery consistency of Khichadi add more water. And bring it to a boil.
• Boil the water, and Add Salt, Masala and Jaggery, Salt-masala-jaggery. Cover the lid and cook it for three whistles.

Notes

• In this recipe, I have used vegetables like carrots, peas, potatoes and tomatoes. You can add vegetables of your choice.
• But you can make it even simpler and prepare it with just onions and tomatoes.
• The use of moong dal will make it thicker so you may have to water to adjust the consistency.
• Mango Pickle, Papad, Plain Yogurt, and Green Chutney are the best side dishes for daliya khichdi.
• Other side dishes you can try with this khichadi are Cucumber Raita and boondi Raita.

Tips:

• In this recipe, I have used vegetables like carrots, peas, potatoes and tomatoes. You can add vegetables of your choice.
• But you can make it even simpler and prepare it with just onions and tomatoes.
• The use of moong dal will make it thicker so you may have to water to adjust the consistency.

Serving Suggestions

• As I said earlier this khichdi can be served when you want to eat something light. It is best to eat this khichdi when you have an upset stomach.
• It can be served to kids also as it has very little spices. While serving to kids you can add curds.
• Mango Pickle, Papad, Plain Yogurt, and Green Chutney are the best side dishes for daliya khichdi.
• Other side dishes you can try with this khichadi are Cucumber Raita and boondi Raita.

Health benefits of Daliya.

Daliya Khichdi -Healthy Breakfast recipe is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include daliya in your diet. It is loaded with essential vitamins. Eat a bowl of daliya and increase your protein intake. Aids in weight loss: Daliya contains high fiber content.

You may also try my other Recipes…

Chayote Ki Sabji

Val Papdi Bhaji

Stuffed Capsicum Recipe

I hope you are going to try this recipe. If you made this, please give your feedback in the comments. Don’t forget to give stars to the recipe if you like it.

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See you in my next recipe; till then Eat healthy and Stay healthy.