Why you should avoid leafy vegetables during monsoon

Monsoon is the time when the average annual rain fall occurs. In the wet season, air quality improves, fresh water is accumulated and vegetation grows substantially. 

Most people enjoy the monsoon season and often sit down with a cup of tea and Crispy crunchy pakoras. But unfortunately, it is true that the Monsoon comes with lot of health problems

That is why it becomes important for you to combat illnesses during monsoon with healthy, home-cooked foods along with fresh fruits, and vegetables.

Green leafy vegetables are grown considerably during monsoon.  Leafy green veggies like Spinach, Fenugreek etc., are full of healthy vitamins, minerals and antioxidants. 

Leafy green vegetables are very essential for our daily nutrient intake. But it is always advised by the experts that you should avoid leafy vegetables in Monsoon or in the wet season. 

Monsoon is the perfect season or time for the growth of various microbes and bacteria. These microbes and bacteria contaminate these green and leafy vegetables.

According to experts, our immune system is weak in monsoons. Our metabolism rate will also decrease in this season it affects our digestion and ability to process food. 

Consuming these veggies in an unhygienic way may lead to severe stomach infections and diarrhoea.

However, we don't have to avoid leafy greens completely during the monsoon season. But proper care should be taken before cooking and eating them. 

How To Eat Green Vegetables Especially During Monsoon?
What Are The Precautions And Steps To Be Followed Before Cooking Them? For detailed information visit the link below.