Mix Flour Cheela or Dosa
Jwari or Jowar flour:
Jowar Improves digestion. Jowar contains a high amount of fiber around 48 per cent which is equal to the amount of fiber needed by our body on daily basis. It fights against free radicals. Increases immunity. Improves heart health. Most importantly it is gluten free. Also a rich source of protein. Controls blood sugar level.
An ideal Breakfast Food. Supplies Essential Amino Acids. If you are looking for a Gluten-Free Diet then Ragi is the best choice. Ragi helps in building Bone Density. Keeps Blood Sugar Levels In Check. Treats Anemia. Boosts Nervous System Function. Good for Heart Health.
Besan or Chickpea flour:
Besan is rich in vitamins and minerals. May reduce the formation of harmful compounds in processed foods. Has fewer calories than regular flour. May be more filling than wheat flour. Affects blood sugar less than wheat flour. Packed with fiber. Higher in protein than other flours.
The first benefit is that rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. – Rice flour, especially the brown rice flour variety, is an excellent source of fiber, which not only improves digestive health but has also shown to reduce cholesterol levels.
Mixed Flour Cheela or Dosa
Leave this batter to rest for 10-15 minutes.
Try this recipe and please comment and let know how you liked them.