Mix Flour Cheela or Dosa

 Mix Flour Cheela or Dosa

Mix-flour-cheela-dosa
Mix-flour-cheela-dosa



Breakfast is the most important start your day. The name itself says Break-fast, because it breaks the overnight fasting period. It restores our supply of glucose to build our energy levels and alertness, it  also provides other essential nutrients required for good health. So heavy breakfast is more essential than heavy lunch.

Today I am going to show you a heavy breakfast recipe.

Mix-pulse-flours
Mix-pulse-flours

Wheat flour: 

Wheat flour is highly nutritious and rich in fiber. Wheat flour lowers the risk of heart disease and risk of stroke. Reduce the risk of obesity. Lower  the risk of type 2 diabetes. Support healthy digestion. 

Jwari or Jowar flour:

Jowar Improves digestion. Jowar contains a high amount of fiber around 48 per cent which is equal to the amount of fiber needed by our body on daily basis.  It fights against free radicals. Increases immunity. Improves heart health. Most importantly it is gluten free. Also a rich source of protein. Controls blood sugar level. 

Ragi flour:

An ideal Breakfast Food. Supplies Essential Amino Acids. If you are looking for a Gluten-Free Diet then Ragi is the best choice. Ragi helps in building Bone Density. Keeps Blood Sugar Levels In Check. Treats Anemia. Boosts Nervous System Function. Good for Heart Health.

Besan or Chickpea flour:

Besan is rich in vitamins and minerals. May reduce the formation of harmful compounds in processed foods. Has fewer calories than regular flour. May be more filling than wheat flour. Affects blood sugar less than wheat flour. Packed with fiber. Higher in protein than other flours.

Rice flour:

The first benefit is that rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. – Rice flour, especially the brown rice flour variety, is an excellent source of fiber, which not only improves digestive health but has also shown to reduce cholesterol levels.

Suji:

Suji gives Instant Energy. Increases Iron and  Supports Nervous System. Good for Heart Health. Suji Promotes Weight Loss Stimulates Lactation. It is an ideal Diabetic Diet. Antioxidant Rich.

Mixed Flour Cheela or Dosa

Ingredients:

1. Mixed Flours. Wheat, Ragi, Besan, Rice and Jowar, Suji: One bowl each.
2. Onion : 2 Medium
3. Tomato : 1 big one
4. Coriander Leaves : 1 bowl
5. Red chili powder : 4 Tsp
6. Turmeric powder : 1Tsp
7. Jeera  : 1 Tsp
8. White Sesame : 1 Tsp
9. Sugar : 1 Tsp
10. Salt : As per taste
11. Asafoedata (Hing)  : one pinch

Method:

Take a mixing bowl and add all the flours in it. Chop onions into small pieces. Chop tomatoes into small pieces. Wash and chop the coriander leaves finely. Add chopped onions, tomatoes and coriander leaves into the flours. 

Tomato-Onion-Coriander
Tomato-Onion-Coriander
Add red chili powder, hing, turmeric powder, salt, jeera, white sesame and sugar to mixture and add sufficient water to make batter.

Masala
Masala

Leave this batter to rest for 10-15 minutes.  

Mix-flour-cheela-batter
Mix-flour-cheela-batter

Then heat the dosa tawa, apply oil on it and pour the dosa batter on it. Cover with a lid and cook one side.

Roasting-Cheela
Roasting-Cheela

Cook on medium flame and flip the dosa and cook the other side. 

Roasting-cheela
Roasting-cheela

Serve hot with Coconut chutney or sauce. I have posted coconut chutney recipe in my Rava Idli post.
As these cheelas are filled with multigrain flours, one or two dosas will fill your stomach till evening. 

Try this recipe and please comment and let know how you liked them.
See you soon with another recipe.
Bye take care.


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